Leanne Manas Weight Loss - If you have type 1 diabetes, you should not follow the above advice on optimal ketosis – it may be risky. If you have ketones in your blood at all, you must be sure that your blood sugar levels are normal and you are getting adequate insulin. If they are, you’re in normal ketosis – just like the ketosis of non-diabetic people who stick to a strict low-carb diet. Although I was quite happy with my weight before these trials, they resulted in a further loss of 4.5 kg and 7 cm around my waist – without additional exercise or even the slightest resemblance of hunger. That is, they will achieve neither better nor worse results than being at the 0.5-3 mmol/L level.76 Higher numbers can also sometimes mean that you’re not getting enough food.
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