Keto Fusion - Typically, it is advised to reduce the total carbohydrate intake to 50 grams per day and net carbohydrate intake to grams per day to be on a ketogenic regime. When Dr. Cervenka of Johns Hopkins Hospital starts her patients with epilepsy on a low-carbohydrate diet, she doesn’t rule out saturated fats from animal products. But if cholesterol levels climb and stay that way, she advises them to shift to foods and oils with mono- and polyunsaturated fats like avocados or olive oil.
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