If you want to have a healthier lifestyle, loose weight or battle disease- you have to buy this book. Clearly Dr Axe knows his stuff and is a loyal following. There is good stuff about Keto BUT he takes it far beyond Keto and preaches about supplements and super foods that have health benefits regardless of whether you are doing Keto or not. This is at the detriment of the keto message and distracts from practical day to day aspects of the diet.
The ketogenic diet has recently become very popular, and many food companies want to cash in by putting a “ketogenic” or “low carb” label on a new product. Be very cautious of special “keto” or “low-carb” products, such as pastas, chocolate bars, energy bars, protein powders, snack foods, cakes, cookies and other “low carb” or “ketogenic” treats.
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This upcoming season, Mourinho wont have problems in terms of squad depth as weve seen on the pre-season Asia tour where Mourinho played with two different squads in each half and with Oscar, Mikel, Mata, Torres, Luiz and Azpilicueta (aside from ) Chelsea will will enjoy a full squad.But this upcoming season its Ashley Coles last season in his current contract at Stamford Bridge which would leave us with only Ryan Bertrand in the left-back position, if indeed Chris Lindstrom Jersey Cole decides to cash in on a free transfer next summer. Now dont get me wrong! Im a big fan of Ryan Bertrand but he will have a hard time stepping into the shoes of one of the most succe sful full-backs of all time.Bertrand joined Chelsea back in 2005 when he was just 15-years-old, and will want to be the first youth player since John Terry to establish himself in the Chelsea first-team. There is extra motivation for him as Chelsea are already starting to look for some one who will replace Todd Gurley II Jersey Ashley Cole, Mourinho needs to think about Chelseas future too and Bertrand needs to get more playing time this seasonChelsea so with Coles succe sor already being hunted, Bertrand will have to put in some amazing performance if he is to be Chelseas first-choice left-back of the future.
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I resonate with your caution about "keto" or "low carb" labels on various products. Far too often, they aren't as healthy as advertised. Besides I have done some research on healthy eating, and a tool I currently use is very good, AI Meal Planner (https://www.gate2ai.com/tools/fitness/ai-meal-planner), which can formulate a reasonable healthy diet according to your physical condition, which is very beneficial!