If you want to have a healthier lifestyle, loose weight or battle disease- you have to buy this book. Clearly Dr Axe knows his stuff and is a loyal following. There is good stuff about Keto BUT he takes it far beyond Keto and preaches about supplements and super foods that have health benefits regardless of whether you are doing Keto or not. This is at the detriment of the keto message and distracts from practical day to day aspects of the diet.
The ketogenic diet has recently become very popular, and many food companies want to cash in by putting a “ketogenic” or “low carb” label on a new product. Be very cautious of special “keto” or “low-carb” products, such as pastas, chocolate bars, energy bars, protein powders, snack foods, cakes, cookies and other “low carb” or “ketogenic” treats.
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I resonate with your caution about "keto" or "low carb" labels on various products. Far too often, they aren't as healthy as advertised. Besides I have done some research on healthy eating, and a tool I currently use is very good, AI Meal Planner (https://www.gate2ai.com/tools/fitness/ai-meal-planner), which can formulate a reasonable healthy diet according to your physical condition, which is very beneficial!